Feeling Stressed? What your body needs now.

Is all the seasonal running around causing you to feel rundown?&nbsp;In my conversation with Dr. Blossom,ND, we discuss the importance of maintaining a healthy immune system, especially during the holiday season. She emphasizes the impact of stress on immunity, the role of nutrition, and the benefits of various herbal remedies. Our discussion also covers specific products like St. Francis Herb Farm’s Deep Immune and Virafect, and highlights the significance of community involvement in herbal medicine.In this EpisodeStress negatively impacts our immune system.Quality sleep is crucial for maintaining immunity.Gratitude can lower cortisol levels and improve mood.Herbs like Canadian bitters can aid in sleep.Deep Immune tonic helps bolster innate immunity.Children's immune systems can benefit from herbal support.Echinacea and Goldenseal are powerful herbal allies.Community involvement enhances the sustainability of herbal practices.We talk about00:00 Introduction to Naturopathy and Seasonal Health02:51 The Impact of Stress on Immunity05:53 Herbal Remedies for Sleep and Stress Management08:51 Nutrition's Role in Immune Health11:52 Understanding Innate Immunity and Seasonal Illness15:00 Immune Support Products and Their Benefits19:59 Herbal Solutions for Coughs and Colds23:54 Echinacea and Goldenseal: A Deep Dive27:55 Community and Sustainability in Herbal Medicine29:43 Conclusion and Future Topics#TalkToVicky #WellnessJourney #DeepImmune #StressManagementGrab Your Free Handout: A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Healthhttps://vicky-hachey.mykajabi.com/tipsGrab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleepCheck out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-programSign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happyConnect with Dr. BlossomWebsite: https://stfrancisherbfarm.com/&nbsp;Instagram: www.instagram.com/stfrancisherbfarm&nbsp;Dr. Blossom’s Website: https://www.blossomnaturopathic.ca/&nbsp;Dr. Blossom’s Instagram: https://www.instagram.com/blossomnaturopathic/ Connect with VickyInstagram: https://www.instagram.com/talktovickyrhn/&nbsp;Facebook: <a href="https://www.facebook.com/Intentnutrition" rel="noopener noreferrer"...