Feeling Stretched This Year

An episode of the The Siobhan J. Middleton Podcast podcast, hosted by Siobhan Sudberry, titled "Feeling Stretched This Year" was published on September 4, 2019 and runs 25 minutes.

September 4, 2019 ·25m · The Siobhan J. Middleton Podcast

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Episode Description

I named the last year of my 30's as my year of growing and healing. Boy oh boy, it's been quite an eye-opening experience. In this week's episode, I am sharing how I've felt stretched all year and I am sharing the practical things I had to put in place so I stay in a healthy mindset.

Take a listen and feel free to share your key takeaways with me by email [email protected] or on IG @befreeproject

Mentioned in the episode:

The Journey App

The Free Your Mind Journal

The Motherless Child Guidebook: a sacred space for healing your mother wounds

The BeFree Inner Circle

The BeFree Meetup (9/21)

Americanah by Chimamanda Ngozi Adichie

The Greatest Salesman in the World

Positive Life Haven

Join me on IG Live every Thursday at 12:30 pm EST.

Connect with me on IG @befreeproject and share your key takeaways of this episode by

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Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play

Learn more about me and my work www.befreeproject.com

#GirlBeFreePodcast #BeFreeProject

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