Feeling Stuck? - How to Get Unstuck

Getting stuck on the healing journey is more common than you might think. It happens to all of us. So why do we get stuck and how do we get unstuck?In this episode of the Permission to Love Podcast we take a look at those questions as well as diving into the common experience of feeling stuck in the healing journey. We explore the impact of shame on the healing process, the importance of self-awareness, and practical steps to get unstuck.Key Takeaways:Shame and Healing: Shame can make you feel fundamentally flawed and hinder your healing process.Self-Awareness: Understanding your internal relationship is crucial for overall transformation.Reasons for Getting Stuck:Lack of awarenessLack of knowledge or toolsFeeling overwhelmedFatigue and burnoutLimiting beliefsAsking for Help: Overcoming the stigma of seeking help and the benefits of external support.Empathy and Accountability: The importance of finding compassionate support and creating accountability in your healing journey.Cotent: 00:00 - Introduction and Welcome 05:40 - Getting Stuck in Healing 07:24 - Reasons for Getting Stuck 15:54 - Asking for Help 19:41 - Overcoming Limiting Beliefs 24:15 - Accountability with Compassion 27:17 - The Power of Empathy 29:13 - Finding a Roadmap 31:29 - Exercises to Get Unstuck 33:08 - Additional Resources I am grateful you are here,JerryCOMPLEMENTARY STRATEGY CALL:Schedule CallOVERCOMING SHAME COURSE:ACESS COURSE HEREWatch On YoutubeWebsite:www.jerryhenderson.orgHow is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahendersonDisclaimer