Feeling Stuck in Eating Disorder Recovery? 7 Ways to Boost Recovery Motivation

On the eating disorder recovery road, your motivation for change will ebb and flow. Sadly, it is not a beautifully linear journey with marked destination posts and defined milestones. Wouldn’t it be wonderful if it was! Prochaska and DeClemente’s Cycle of Change offers a model for explaining the precarious change road with its inevitable ambivalence and turbulence. The model is not only for eating disorder recovery but can be applied to a myriad of transformation processes. This episode dives into the Cycle of Change and also explores 7 ways to boost recovery motivation. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html