EPISODE · Apr 14, 2026 · 15 MIN
Feeling stuck in the same old spirals?
from Strong Not Starving
Book a call with Marcus: https://form.jotform.com/240493269367062If something in here resonates, please don't sit with it alone. This is about awareness and education, not medical advice or a self-help guide.We're unpacking "misery stabilisers" - coping patterns that reduce anxiety short-term while keeping us stuck in familiar cycles of stress and despair. And if you feel called out during this episode, I'm sharing a couple of my own... the things I have to be mindful of daily to stop me from messing my life up.Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://preview.mailerlite.io/forms/2452616/190543834178913405/shareWebsite: www.strongnotstarving.com
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Feeling stuck in the same old spirals?
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