Feeling Stuck? This Prompt Will Get You Moving Again

Episode 32 of the The Locus Lotus podcast, hosted by Melena, titled "Feeling Stuck? This Prompt Will Get You Moving Again" was published on August 26, 2025 and runs 7 minutes.

August 26, 2025 ·7m · The Locus Lotus

Summary

Struggling to follow through on your goals no matter how hard you try? This video teaches a powerful journaling prompt rooted in self-coaching and fear-setting that will help you uncover what’s really holding you back. Grab your journal and learn how to shift resistance into momentum—plus get support with my free Balance & Thrive Starter Kit linked below!Get your FREE Balance & Thrive Starter Kit!https://www.thelocuslotus.com/Get your Focus & Follow Through Plannerhttps://bit.ly/3JpS9ekJoin the next Lunar Reiki Ceremony https://www.thelocuslotus.com/event-listREFERENCESThe polyvagal theory: New insights into adaptive reactions of the autonomic nervous systemhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3108032/Dissociation following traumatic stress: Etiology and treatment.https://psycnet.apa.org/record/2010-19607-007Why you should define your fears instead of your goalshttps://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals?trk=public_post_main-feed-card_reshare-textA theory of cognitive dissonance.https://psycnet.apa.org/record/1993-97948-000Expressive writing: Connections to physical and mental health.https://psycnet.apa.org/record/2013-01232-018Self-affirmations provide a broader perspective on self-threathttps://pubmed.ncbi.nlm.nih.gov/25319717/Effects of Reiki on Pain, Anxiety, and Blood Pressure in Patients Undergoing Knee Replacement: A Pilot Studyhttps://pubmed.ncbi.nlm.nih.gov/28181973/

Episode Description