Feeling Stuck? Use these Strategies to Reclaim Your A Game

In This Episode, You Will Learn: The small 1 to 2 daily habits that will make the biggest difference in your life. How to close the gap between where you are now and where you want to be (regardless of where you're starting from. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?   -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco   Show Notes: If you've had a sluggish start to your new year or feel your momentum towards your goals fizzle out, it's not too late to reclaim your A game! Listen in as we share how to set clear goals with a purpose, evaluate where you're at currently without judgment, and identify small, sustainable habits you can start to see momentum. Brian also shares his experience competing in bodybuilding to show that timelines may need adjusting - what matters most is continuous progress.    01:00 Key habits to improve energy and performance in work and your personal life.  02:45 What is the best way to set goals to achieve lasting success? 06:30 How to set realistic fitness goals and overcoming obstacles.  11:00 What 1-2 small habits will create the biggest positive impact in your day? 14:15 How does your environment and the people around you impact your results?