Feeling the Feels

Taking time to feel our emotions fully is essential for healing and finding peace, especially during difficult seasons when many are experiencing loss, fear, and uncertainty.• It's completely okay to have feelings and allow yourself to go through the emotional process• Jesus himself expressed emotions through tears, showing that emotional expression is natural• Seeking counseling is not shameful but a valuable resource we should utilize• Fear sometimes functions as a warning mechanism to prepare us for what's ahead• We can acknowledge emotions without drowning in them• Self-care during tough times might include reading, cleaning, or other nurturing activities• For those who feel they must always be "the strong one," it's important to know support is availableIf you're hurting because of any kind of loss, may you be restored in peace and love. You will survive this challenging time.Support the showLearn more about our events, prayer groups and watch video replays on our Grace and Grit Media website.