Feeling Tired All the Time? Let's Fix It: 5 Gut-Health Solutions for More Energy

DESCRIPTION:This one is JUICY. We’re covering everything from my latest high-protein snack plate obsession (major inspo for my fellow snack queens) to a full San Diego weekend recap—think travel snacks, the healthy drink I always order when I’m out, and a reminder that wellness doesn’t mean missing out.Then we dive into 5 sneaky things that might be draining your energy on the daily:(1:31) Healthy Habit of the Week – high-protein snack plate obsession(4:00) San Diego weekend recap: travel snacks, drinks I order, going out in SD(13:05) Common nutrient deficiencies(18:00) Blood sugar imbalances(22:10) Bad gut bacteria(27:05) Poor sleep hygiene(29:48) Lack of intentional morning movementThese are the real root causes I see with clients all. the. time.Mentioned in this episode:Click here for my supplement store.Click ⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠to subscribe to the email list.Click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ to schedule a free call with Lilly if you think the GI-MAP test is right for you.Click ⁠⁠⁠here⁠⁠⁠ to find out more information on the GI-MAP test.