Feeling Tired All the Time? Let's Fix It: 5 Gut-Health So...

What this episode covers

DESCRIPTION:This one is JUICY. We’re covering everything from my latest high-protein snack plate obsession (major inspo for my fellow snack queens) to a full San Diego weekend recap—think travel snacks, the healthy drink I always order when I’m out, and a reminder that wellness doesn’t mean missing out.Then we dive into 5 sneaky things that might be draining your energy on the daily:(1:31) Healthy Habit of the Week – high-protein snack plate obsession(4:00) San Diego weekend recap: travel snacks, drinks I order, going out in SD(13:05) Common nutrient deficiencies(18:00) Blood sugar imbalances(22:10) Bad gut bacteria(27:05) Poor sleep hygiene(29:48) Lack of intentional morning movementThese are the real root causes I see with clients all. the. time.Mentioned in this episode:Click here for my supplement store.Click ⁠⁠⁠⁠⁠here ⁠⁠⁠⁠⁠to subscribe to the email list.Click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ to schedule a free call with Lilly if you think the GI-MAP test is right for you.Click ⁠⁠⁠here⁠⁠⁠ to find out more information on the GI-MAP test.

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Frequently Asked Questions

How long is this episode of ROOT CAUSE REPORT?

This episode is 33 minutes long.

When was this ROOT CAUSE REPORT episode published?

This episode was published on April 29, 2025.

What is this episode about?

DESCRIPTION:This one is JUICY. We’re covering everything from my latest high-protein snack plate obsession (major inspo for my fellow snack queens) to a full San Diego weekend recap—think travel snacks, the healthy drink I always order when I’m out,...

Can I download this ROOT CAUSE REPORT episode?

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