Feeling Trapped? Let's Tap. A 7 Minute Guided Practice!

SEASON 2, Episode 2 Welcome to disSOLViNG fear with Miss Alissa! www.missalissa.com In this episode, I'm sharing a relaxing, guided EFT Tapping practice. The actual practice starts 7 minutes into the episode, and it lasts 7 minutes (running from 07:00 - 14:00) in case you want to get right into it! Studies at Harvard University have proven that tapping works. Below are a few websites to check out if you end up LOVING this episode and what it does for your body and mind. Let's tap! You'll feel more grounded and peaceful, because tapping frees stuck emotions and allows your energy to flow freely! Resources for EFT (Emotional Freedom Technique) Tapping: https://www.peacefulheart.se https://drkimd.com/eft-tapping/ https://www.thetappingsolution.com/ Tapping is a proven and popular tool! It combines talking (mindset) with tapping on your body (behavior). You validate your emotions while you tap on specific energetic points on the body. As you tap on these 9 points, your nervous system opens up and your body allows stuck energy and emotions to flow smoothly! It feels GREAT! Today's guided tapping practice will help you physically disSOLVE big emotions (anger, frustration, fear, anxiety), especially if you feel trapped in life at the moment. Thank you for being HERE at disSOLViNG fear. FEAR doesn't run the show, YOU do! www.missalissa.com Visit www.missalissa.com for links to social media, speaking events, coaching calls, and the monthly email newsletter.