Feeling Triggered? Here's How to Regulate - With Rand Faied

Do you find it hard to stay calm when you're overwhelmed or triggered? You're not alone. In this powerful and practical conversation, Dr Zuleyha Keskin sits down with Rand Faied, a qualified counsellor and mediator, to explore emotional regulation, what it is, why it matters, and how to manage our emotions, especially during moments of stress or conflict.