Feeling Triggered? How to Cope With Your Emotions In A Healthy Way | Ep. 7

Ever feel like life would be so much simpler if you could just escape all the things (and people) that trigger you? Unless you're planning on moving to a remote mountain 🏔️, triggers aren't going anywhere, BUT… you can learn how to deal with them!   Here's the thing: learning to handle emotional triggers isn't just "nice-to-have" – it's a skill that can completely transform your mental health, relationships, and work life. Imagine mastering the art of self-regulation, bringing yourself back to center, and staying grounded no matter what life throws at you.   In this episode, we'll uncover:  ✨ What emotional triggers are and why they pop up  ✨ Simple ways to recognize when you're being triggered  ✨ A practical, step-by-step guide to navigate and overcome them   These aren't just tips – they're life skills. Think of this as foundational, "first-grade" material that can upgrade the way you experience yourself and others. Tune in, practice, and notice how your life starts to shift as you master these steps.   If you feel inspired by this episode, please drop a 5-star review and share it with friends, family, and colleagues. My intention is that this knowledge reaches many many people so that we can learn to move past triggers, build safe relationships at work and at home and reconnect with our calm, balanced selves. 🙏   From my heart to yours Tajda 🫶🌷​ ​​ Links A simple framework for handling difficult conversations: https://www.tajdaglazer.com/post/a-simple-framework-for-handling-difficult-conversations   Want to feel confident, in your power and move into action with ease?  Come to our Mindset Classes - bring your limiting beliefs, self-doubts, fears, triggers and we'll transform them with The Work by Katie Byron. https://calendly.com/tajdaglazer/mindset-class  Feel stuck and want clarity & confidence to create a life & career you LOVE?  Book a clarity session and we'll see how coaching can support you with that: https://www.tajdaglazer.com/coaching-application-form   Let's connect 💞​  Instagram: https://www.instagram.com/tajdaglazer/  LinkedIn: https://www.linkedin.com/in/tajdaglazer/  Email: [email protected]