Feeling Triggered? Try These Grounding Techniques to Regain Control

Check out the wonder woman technique here You’re doing the work. You’re building your peace. But what happens when something—or someone—tests it? In this episode of Okay, So Here’s the Deal, Marilee Grace shares simple, effective grounding techniques you can use in real-time when anxiety, stress, or high-conflict situations threaten your sense of calm. Because let’s be honest—you can’t always avoid the event, the holiday, or the interaction. But you can learn how to stay anchored within yourself. You’ll learn: What grounding techniques are and why they work  How to calm your body when you feel triggered or overwhelmed  Simple, subtle techniques you can use anywhere—even in a room full of people  Breathwork for immediate emotional regulation  How to use your senses to reconnect to safety and stability  The power of humming, movement, and self-touch (Havening)  How journaling and gratitude can help you reset after a stressful day  Whether you’re navigating holidays, co-parenting exchanges, difficult conversations, or unexpected emotional triggers, these tools will help you stay present, grounded, and in control of your response. This episode is your reminder: You don’t have to lose your peace just because the situation gets chaotic. Buckle up, gorgeous. You’re learning how to stay steady—no matter what surrounds you.