Feeling Under Pressure? How You Can Work with Your Head and Root Centers

Send us Fan MailJoin me for The Best Effing Retreat this November! Want to know more about the retreat? Click here to book a time to chat with me.Feel that pressure in the air? I’m not talking about humidity, I’m talking about the inevitable stress that comes with the end of summer and back-to-school/back-to-work Virgo season. So this week, I’m breaking down the two pressure centers in our Human Design chart: the Head and the Root Centers.With the Head as the source of mental pressure and inspiration, and the Root as the source of physical stress and energy, it’s no wonder we’re feeling it from all sides!No matter if you have these centers defined, undefined, or completely open, I’m unpacking what they mean for your chart and how you can practice.We’ll get into:why the Head Center can put you in an overthinking spiral, and how I use visualizations to get out of this space of mental confusion and self-doubthow to find clarity in your Head center and practice what feels like "good" thinking instead of pushing yourself past your limitswhy the pressure of the Root Center can lead to burnout and how defined Roots can manage their natural green-light-go energywhy undefined or open Roots can often feel like they’re not being productive or doing enough, and how to relieve that pressure without trying to keep up with everyone elsePlus, I’m sharing what it feels like for me to have a defined Root and open Head, and how I deal with the competing pressures in my life. Pour a cup of your most relaxing beverage and hit play!Don't forget your Subflow discount:Use the discount code AK50SEP on subflow.com to get 50% off for 12 months. The code expires on September 30, so don’t wait!The Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion!Work with me 1:1 in my Sacred Design private mentorship: Book a call here.Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more!Check out my YouTube channel for bonus chart readings and episodes!Connect with me on Instagram @adrikeefeI'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!