Feeling "weird" between Christmas and New Year? There's a reason!

Send us Fan MailEver feel a bit… strange between Christmas and New Year? That foggy, floaty, unmotivated, slightly “off” feeling is more common than you think (and no, there’s nothing wrong with you!)In this episode, Nat and Sammy dive into what actually happens to your body and brain in the “in-between days” of the year. You’ll hear:• why your nervous system feels ungrounded after Christmas • how sugar, sleep changes, alcohol and leftovers mess with your mood • the emotional crash that follows big social events • why doing “nothing” feels both good and uncomfortable • simple ways to reset your body so you feel more settledThis one is honest, comforting, and full of those “ohhh that explains everything” moments...perfect if you’ve been wandering around your house not knowing what day it is.Tune in and find out why feeling weird right now is actually completely normal… and what your body might be trying to tell you.Support the show👉 Grab your free Anxiety Compass download here 👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here Follow us @theanxietycompassConnect with Sammy @nutritionwithsammy or websiteConnect with Natalie @nataliemarieinbalance or book discovery call here