Feeling Wired But Tired? How to Support Your Nervous System Naturally

Feeling stressed, overwhelmed, reactive, or like you’re running on autopilot? In this episode of The Wealthy Healthy Life Podcast, Nicole Johnson sits down with Kristen Fiandach, founder of Feel Good People, to talk all things nervous system regulation, burnout recovery, and simple, practical ways to calm your body in a high-stress world.Kristen shares her journey from corporate burnout to building a wellness brand centered on stress management, vagus nerve support, and tools that help you shift out of fight-or-flight and into a more grounded, intentional state. We also discuss “toxic load” (the micro stressors adding up daily), why multitasking increases anxiety, and how small changes—like a phone boundary, sound therapy, or even humming—can make a big difference over time.Kristen also explains the science behind sound frequencies, brain waves, and vibration therapy, and how her product, the Feel Good Mat, combines sound + vibration to support relaxation, deeper rest, and nervous system reset—without needing to be “good” at meditation.If you’ve been searching for how to regulate your nervous system, how to reduce stress, signs of burnout, or how to calm anxiety naturally, this episode is for you.In this episode, we cover:Nervous system regulation for beginners (what it is + why it matters)Signs of burnout and chronic stress in high-performing womenToxic load: micro stressors that quietly drain youWhy multitasking is dysregulating (and what to do instead)How chronic stress affects sleep, energy, and overall wellnessVagus nerve activation and the “rest and restore” stateSound therapy + vibration therapy explained (brain waves + resonance)A simple calming tool you can try today: humming for nervous system resetCreating daily routines that build stress resilience over timeConnect with Kristen / Feel Good People:Instagram (Kristen): @kristen.feelsgoodInstagram (Feel Good People): @feelgood_peopleWebsite: feelgoodpeople.com