Feeling Your Best in Perimenopause with Dr. Mary Grimberg

In this episode of The MadLove Your Life Show, Mary Dee sits down with Dr. Mary Grimberg pelvic floor and orthopedic physical therapist, cancer survivor and founder of Resilience RX in Austin, Texas. Together, they unpack what really happens during perimenopause, from unexpected weight gain, sleep struggles, mood swings and cortisol belly, to deeper nervous system regulation and the role of the pelvic floor. Dr. Mary shares her mission to reshape the perimenopause conversation, bridging science with empowering tools that help women (and men) navigate life's hormonal transitions with confidence. You'll hear. Why symptoms show up differently for everyone. The truth about hormone replacement therapy (HRT) and alternatives. How emotions live in the body and why pelvic floor health matters. Practical first steps to track patterns, regulate stress, and support your body. Why community, boundaries, and nervous system work are key to thriving through midlife. If you've been "doing all the right things" but still feel off, this conversation will help you see that you're not broken and that healing goes deeper than surface-level fixes. 👉 Connect with Dr. Mary Grimberg. Website: www.resilient-rx.com Personal Site: www.drmarygrimberg.com Facebook: facebook.com/ResilientRx Instagram: instagram.com/drmarypt 🎧 Subscribe for more conversations that bring science, soul and real stories together.