Feeling Your Energy Body: A Somatic Journey | 30-Minute Energy Healing Meditation

Welcome to Blissful Evolution, hosted by Abi Beri, a holistic therapist, energy healer, and family constellation facilitator. Join us on transformative journeys exploring health, wellbeing, personal growth, and energy healing through guided meditations, somatic practices, and holistic wellness insights.Episode Description: In this powerful 30-minute guided meditation, learn to actually feel your energy body and aura through somatic awareness techniques. Perfect for beginners and experienced practitioners alike.What This Episode Offers:Step-by-step guidance to sense your energy fieldSomatic techniques to map your aura and energy layersMethods to clear energy blockages and improve circulationTools for creating healthy energetic boundariesIntegration of energy healing with body-based awarenessThis unique approach combines energy healing principles with somatic therapy, making your energy body tangible through real sensation rather than visualization alone.About Your Host: Abi Beri is an IPHM accredited Integrative Holistic Therapist specializing in energy healing, somatic therapy, family constellations, and trauma-informed practices. Based in Ireland, Abi serves clients globally through both in-person and online sessions.Topics Covered: Energy body awareness, aura meditation, somatic energy work, life force energy, energetic boundaries, chakra consciousness, body-mind connection, holistic healing, energy circulation, grounding techniquesPerfect For: Anyone interested in energy healing, somatic therapy, meditation, mindfulness, holistic wellness, chakra work, aura cleansing, boundary setting, or spiritual development.