Feeling Your Feelings, with Erika Belanger

Have you ever felt taken over by your emotions, only to brush them off? Maybe you feel like you’re just going through life without really connecting with other people and their emotions? Well, it’s time to start feeling your feelings, both for the benefit of your relationship with yourself and your relationships with the people around you.Discover how to start feeling your feelings. I’m sharing why we tend to avoid acknowledging our feelings when it matters most and my three-step process for beginning to feel your emotions more deeply, as well as providing some extra tips if this feels totally impossible for you right now.Get full show notes and more information here: https://erikabelanger.com/193 Hosted on Acast. See acast.com/privacy for more information.