Feelings and sensitivity: Listener question

 I definitely navigate through my feelings (I am a Myers Briggs Feeler rather than a thinker) and I can definitely see how this deep identification with whatever emotional response arises sustains and perpetuates the existence of “me” and keeps me unconsciously plunging back into full identification with the content of experience and attempts to secure “myself” within it. How can such a strong conditioned  identification (it feels so dense and multi-layered) with the world and the strong emotional sensitivity towards what is perceived within it ever shift for any longer than fleeting moments of awakening ?  So grateful for any further clarity in this area.