Feelings & Thoughts (and how to use them effectively)

In this week's episode, I'm sharing the concept of thoughts being the language of the mind and  feelings being the language of the body. I explain which of the two is stronger and how to use them both to create anything you want. I also explain how you can regulate your emotions with your body and with your mind. Listen for all the deets!For the full show notes, go here. https://anabellingleton.com/2021/12/15/ep-58-feelings-thoughts-and-how-to-use-them/Ready to become a Trauma Informed Coach? Join the waitlist for the new Trauma Informed Coach program launching January 2022! https://anabell-ingleton-e22f.mykajabi.com/trauma-informed-coach-school-waitlist-opt-inReady to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me January 2022.To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/What if men aren’t rejecting you — they’re reflecting you?Learn how your self-perception quietly teaches men how to treat you with The Mirror Effect Guide. Learn how your inner energy creates  love, support, and devotion from men. Download the free guide HERE. Your self-image sets the limit on what you attract and create. And when you change the image within, everything reflects differently.Download The Identity Reset and discover how your past experiences quietly built your identity and how to transform those patterns so love, success, and confidence become your automatic new normal. Download The Identity Guide for free.Remove subconscious fears while you sleep and change your energy to become emotionally available? You need The Reprogram For Love audios. You'll change your old "type" and feel calm, confident and comfortable in your own skin with ANY MAN. 12 audio tracks to reprogram your subconscious while you sleep. Because when your subconscious changes, your love life changes.CONNECT WITH ME:Subscribe to my Youtube channel HERE. Connect with me on Instagram ...