Feelings Are for Feeling

Listen if: You think sad = bad. This week on the podcast, Jess and Stef discuss the culture of avoiding our feelings that starts in early childhood, and how we can rewire some of the patterns we’re accustomed to when it comes to our emotions...

Episode 117 of the How Two Live : The Podcast podcast, hosted by How Two Live, titled "Feelings Are for Feeling" was published on June 28, 2021 and runs 34 minutes.

June 28, 2021 ·34m · How Two Live : The Podcast

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Summary

Listen if: You think sad = bad. This week on the podcast, Jess and Stef discuss the culture of avoiding our feelings that starts in early childhood, and how we can rewire some of the patterns we’re accustomed to when it comes to our emotions. Hear about:Why being with your feelings is a concept that sounds so simple yet is so unheard of for so many people.When avoiding your feelings can have a negative effect.How to meet your emotions head-on and allow them to dissolve.Why distracting yourself from the feeling isn’t effective.How to reframe the way we label emotions as “good” or “bad”.Finding the bravery to face uncomfortable emotions.A practice for opening your heart.You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast  To get in touch, email [email protected]. CREDITS Music by: Kinkora Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Listen if: You think sad = bad.

This week on the podcast, Jess and Stef discuss the culture of avoiding our feelings that starts in early childhood, and how we can rewire some of the patterns we’re accustomed to when it comes to our emotions.

Hear about:

Why being with your feelings is a concept that sounds so simple yet is so unheard of for so many people.
When avoiding your feelings can have a negative effect.
How to meet your emotions head-on and allow them to dissolve.
Why distracting yourself from the feeling isn’t effective.
How to reframe the way we label emotions as “good” or “bad”.
Finding the bravery to face uncomfortable emotions.
A practice for opening your heart.

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group at facebook.com/groups/howtwolivethepodcast

To get in touch, email [email protected].

CREDITS

Music by: Kinkora

Hosted on Acast. See acast.com/privacy for more information.

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