Feelings Aren't the Enemy: Honoring Your Emotions as Self-Care

In a culture that often tells us to suppress our emotions, what if they're actually trying to tell us something important? In this refreshingly honest conversation, Shae Washington unpacks how our emotions—even the uncomfortable ones—serve a purpose in our lives. Drawing inspiration from Pixar's "Inside Out" and challenging the messaging many of us received growing up ("boys don't cry," "happiness is a choice"), this talk offers practical wisdom for recognizing what your feelings might be signaling about your needs. Whether you've been told anxiety means you lack faith or that sadness should be overcome quickly, this episode provides a framework for treating your emotional life with respect rather than suspicion. Plus, stick around for an adorably instructive "feelings fashion show" from the kids that perfectly demonstrates why children might be our best teachers when it comes to emotional honesty.