Feelings Frenzy -- Your 4 Action Choices

On this episode I break down for you the 4 action choices you have when you feel an unwanted feeling.Have you ever stopped to think about the thing that happens next immediately after you feel an unwanted feeling or emotion? Guess what? Actually 4 different things can happen next… and… they are a choice!I spent most of my earlier life doing 3 of the 4….and  those 3 are not so healthy choices...and then I learned there was a much healthier 4th choice:#1: You may react#2: You may resist#3: You may avoid#4: You may allowListen to this episode to understand these 4 choices you have....Reflect...What do you usually do?....& learn how you can have a much healthier experienceEarn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here:  https://earnc.me/rzzmdn----------------------------------------------------------------------------------Check out StressFreeMD:https://www.stressfreemd.net/Physicians schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/[email protected] website:https://www.podpage.com/the-stressfreemd-podcast/