Feelings: The Only F-Word That Still Makes People Uncomfortable

Feelings get a bad rap — but they’re actually the clearest signals we have about what’s happening inside us. In this episode, Geoff and Kelly break down the difference between real feelings and “fauxlings” (judgment-disguised emotions), and explain why emotional literacy is essential for honest, grounded connection.You’ll learn how feelings point to needs, why some emotions feel harder to name, and how cultural messaging teaches us to minimize what’s going on inside. This episode sets the foundation for deeper emotional awareness and more authentic communication.Keywords: emotional literacy, feelings vs judgments, emotional awareness, NVC feelings list, emotional connection, vulnerability