Feet and Self-Care

Your feet are your foundation. You have to take care of your feet in order to be a better runner. But, what do you do if you have a foot injury? Does this mean you can’t begin training in the RunRX methods? Find out in this episode.Timestamps of big takeaways[00:39] Let’s talk bunions[1:20] Coach Caroline shares a story about foot pain, and what she did about it[2:20] Coach Valerie shares a story about botched foot surgery[3:16] Learn what exercises are one of the first things physical therapists prescribe for plantar fasciitis and other physical ailments[4:16] Coach Valerie discusses her injured ankle[5:02] Here you will learn why Coach Valerie is, for the most part, opposed to taping the toes or wearing a boot to restrict movement[6:00] Coach Caroline addresses a question we frequently get from people who want to join the RunRX membership, but currently have an injury with their feet or something else[6:43] Coach Valerie talks about working with people that were scheduled to have surgery[7:33] Did you know the beginning of the RunRX program doesn’t require running? Learn more about that here[8:16] Coach Valerie mentions modifications and exercises in the beginning of our program for injured students[8:40] Coach Caroline explains self-care and its relation to your feetRate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links mentioned in episodehttps://www.runrx.fit/Have questions? Email us at [email protected]