EPISODE · Oct 5, 2022 · 10 MIN
菲律宾古法疗愈Hilot：寻找身心的终极平衡
from SBS 冥想播客
希洛特（Hilot ）是一种源于菲律宾的养生疗法，已有数百年的历史。希洛特讲究呼吸和意志的结合。长期练习，可帮助我们调节气息韵律，清除心里杂念。
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菲律宾古法疗愈Hilot：寻找身心的终极平衡
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