EPISODE · Jun 11, 2025 · 0 MIN
肥胖，你是哪种胖？
from 小茜说养生
有的朋友被"瘦不下来"困扰，其实肥胖与"湿"密切相关，主要分为"实胖"和"虚胖"两种。实胖：肉紧实、怕热、易饿，多因饮食过量脂肪堆积。虚胖：肉松软、易累、易水肿，多因湿气重代谢慢。调理方法：实胖：控制食量，吃冬瓜荷叶汤（冬瓜500g+干荷叶10g+生姜煮30分钟）虚胖：喝四神汤（莲子、茯苓、山药、芡实各20g煮30分钟）记住：调理要配合规律作息，坚持才能见效！健康养生，我们下期见~
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肥胖，你是哪种胖？
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