Feladni? Soha. Többé válni? Mindig.

from ÍzüleTITOK podcast · host Koroknai Medical

Út az ülőmunka, mozgásszegény életmód és rossz táplálkozástól a kerekesszékbe való kerülés lehetőségéig. Egy személyes történet arról, ami bármelyikünkkel megeshet. Hogyan lehet felállni egy kilátástalannak tűnő helyzetből, magunk mögött hagyva a kifogásokat és kialakítani egy olyan életet, ahol minden nap a jövőnkbe fektetünk? Mi a hajtóerő és hogyan tudjuk megtalálni a sajátunkat? Miért fontos a fokozatosság, a bemelegítés és az esetleges sérülések utáni türelem a rehabilitáció alatt? Lippai Roland life és karrier coach története a gerinc implanttól az ultrafutó életmódig. Fokozatosság, mentális erő felépítése, stressz, sérülések és türelem. Egy személyes történet és megélt tapasztalatok megosztása azért, hogy tanulva belőlük, velünk ne történhessen meg. Ha mégis, tudjuk, hogy mindig van kiút, csak hinnünk kell magunkban.Gyártó: Showcast Media

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This episode was published on January 9, 2024.

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