Felicity Harley on Self Care and Finding Clarity in the Chaos

Send us Fan MailThere’s a lot going on in the world to digest at the moment and now more than ever we really need to up our self care and see if we can find some clarity and calm in the chaos.Felicity Harley is one of the most respected editors in women's publishing, with more than twenty years in the game. She was founding editor of Women's Health magazine and was at the helm for nine years. She’s also written a book, ‘Balance and Other B.S.’ and is currently hosting the Body and Soul podcast, Healthy-ish.In our chat, Felicity, a mum of three, talks openly about overwhelm, carrying The Mental Load and easy ways to look after ourselves a bit better. And she also calls out ‘cult wellness’ for exploiting exhausted women. SHOW NOTESFollow Felicity Harley on Instagram and Twitter @felicityharley and listen to her @bodyandsoul_au Healthy-ish podcast.Need help with your next media appearance? Head to our website at stephaniehuntmedia.com or chat with us on Instagram at @stephaniehuntmedia or Facebook.This podcast is brought to you by Charles Sturt University - where I studied Communications and I’m proud to be a member of their alumni.We acknowledge the traditional owners of the land on which we have recorded this podcast, the Darug people. We pay our respects to their Elders, past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the showWe love that you're listening! Thank you. 'And We're Rolling' is produced by Habari Productions and Stephanie Hunt Media. You can find more words of wisdom on our website stephaniehuntmedia.com and join us on substack at rollingwithstephaniehunt.substack.com and on our socials at @stephaniehuntmedia.We truly appreciate you.