EPISODE · Aug 24, 2026 · 5 MIN
"Fell off my diet this weekend. Now what?"
from Iron Hero FitCast
Episode Description:It's easy to get caught up in the ebbs and flows of on the wagon, off the wagon, and whether or not that actually changes anything. Here are some thoughts for you. What We're Covering:If you mess it up, here's what I actually want you to doThe punishment problemWhat about the scale?You didn't erase all the good decisionsIt's a skill. You have to practice that skillThe takeaway
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"Fell off my diet this weekend. Now what?"
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This episode is 5 minutes long.
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This episode was published on August 24, 2026.
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