Female Bodybuilding: Undressed, Unrehearsed And Unfiltered

Welcome to the PerformWell Podcast, our mission is to the improve the performance and wellbeing of the world one podcast at a time by gaining more knowledge from top experts in a multitude of fields. This podcast's production is supported by our businesses and donations please check out the links below. Love what you listen to, help us produce more weekly podcasts with a donation here: https://buy.stripe.com/7sY4gzgl21HC2FW7aKds407 For 50 free high protein recipes check out this link: https://mycoachinglab.co.uk/ebook-optin-page Get some more info about our 1-1 coaching programmes here: https://mycoachinglab.co.uk/home Step inside the world of female bodybuilding with Marzena, a Polish bodybuilder from Southampton. From her journey overcoming a broken back to competing on stage and perfecting her physique, Marzena shares the raw, unfiltered truths of what it takes to build a championship-level body. In this episode, we discuss discipline, mindset, and the extreme dedication required in training, nutrition, and competition prep — all while balancing life, motherhood, and pushing through injuries. If you want a glimpse into the real world of professional bodybuilding, this episode is for you. We explore: ⬛Marzena’s journey from skinny to championship-level strength ⬛Balancing femininity with extreme muscle development ⬛Hormones, aging, and bodybuilding through menopause ⬛Family, leadership, and inspiring the next generation 🌐 Connect With Your Hosts Host's: Dan King & Nick Finch Instagram, Facebook & Tiktok: @coach.dan.king & @getfitbynick Website: https://mycoachinglab.co.uk/home Guest Info: Marzena's Instagram - @marzena_team_regan Timestamps- 0:00 - Introduction to the Podcast & Guest 1:12 - How Marzena Started Training 3:40 - Early Strength & Natural Ability 6:18 - The Back Injury Story 10:55 - Returning to Training After Injury 14:42 - Mental Transformation Through Bodybuilding 18:10 - Early Hormone Imbalance & Femininity Challenges 22:25 - Femininity vs Muscularity in Women’s Physique 27:48 - Why Some Women Fear Muscle 31:02 - Competitive Bodybuilding Journey 36:40 - Mindset Required for Competition Prep 40:55 - Training Clients as a Personal Trainer 45:15 - Alcohol, Ageing & Hormones 48:33 - Her Children & Family Life 53:10 - Should Personal Trainers Be in Shape? 56:02 - Gym Culture & Pet Peeves 1:00:40 - Training Stories With Other Athletes 1:04:15 - Beach Confidence vs Stage Confidence 1:06:42 - Future Plans & Final Thoughts 1:08:20 - Podcast Wrap-Up & Wheel Segment