EPISODE · Sep 18, 2022 · 1H 1M
Female Fat Loss - It's not Black or White.
from GT Radio · host GT Nutrition Performance
Send us Fan MailOn this episode, we discuss all the gray areas with female fat loss. One of the issues with female fat loss is when it's seen as a black or white thing, which is usually just focusing on CICO (calories in vs calories out) - yes, it still does matter for fat loss, but it's not covering the gray areas that also plays into female fat loss & their success. We take a deep dive into these gray areas and explain why & how these can either make or break a female's progress. We hope you all enjoy it & thank you all for supporting us! Interested in work with us? Reach out!Tarryn Nettles, MSEmail: [email protected]: http://instagram.com/tarryn_nettlesGillis Pellegrin, MSEmail: [email protected]:http://instagram.com/gillis331 Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: [email protected] Gillis: [email protected] We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!
What this episode covers
Send us Fan Mail On this episode, we discuss all the gray areas with female fat loss. One of the issues with female fat loss is when it's seen as a black or white thing, which is usually just focusing on CICO (calories in vs calories out) - yes, it still does matter for fat loss, but it's not covering the gray areas that also plays into female fat loss & their success. We take a deep dive into these gray areas and explain why & how these can either make or break a female's progress. ...
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Female Fat Loss - It's not Black or White.
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