Female Health Considerations: Skin, Gut Health & PCOS

Keris is the co-founder of Fitter Foods, a company designed to educate and empower people about the importance of nutrition for overall health and well being. Keris and I discuss the concept of naturopathy and how digestion impacts factors such as hormones, mood, skin and energy levels. We also talk about the effects of the contraceptive pill and why it can cause havoc with women's hormones.