Female health hacks - food, mood and connection with Brenda Hardy of Health Connects

Welcome to Episode 10! In this episode I am joined by female health expert Brenda Hardy of Health Connects in Portglenone, Northern Ireland. Brenda founded this charity with the purpose of providing education, support and treatment for common issues women face at various stages of their life and health. We talk about morning routines, stress management, societal pressures on women...how we can improve our mood and mindset and re-connect with our body and harness its wisdom for recovery from mental and physical traumas and for optimal health and well-being. For more information on where to find out more about Brenda and the amazing services she and her team offer - go to www.healthconnects.co.uk and https://www.instagram.com/health_connects/ As always leave your questions or reflections on this episode. Hope you enjoy this as much as I did :-).