Female health in bodybuilding Guest. Austin Stout

Send us Fan MailSarah welcomes Austin Stout back to the Beyond Condition Podcast and they talk about female health as a bodybuilder.Austin has a wealth of knowledge when it comes to physique development. Through his experience as a coach and competitor he is able to share valuable information on the effects bodybuilding has on the body and mind.Discussions include:*Homeostatic adaptations*Cortisol*Hormonal changes when dieting*Bloodwork*Menstrual cycles*Effects of dieting*Estrogen*GI health*Common environmental contributions that effect health during a dieting phase*Acute and chronic effects*Multiple preps and diet phases*Looking at the bigger picture*Emotional attachments to bodybuilding*Age considerations*Competition aspirations*Prep start point*Picking a show*Stress*Reverse dieting and recovery after a prep*Diet and training fatigue*Levels of leanest*Social media*Off season*Practical advice to considerAnd now it’s over to you!!! We want to hear from our listeners, send us your topic suggestions and questions!Get in touch via Instagram@austinst8@sarahparker_bbRemember to follow us and share our episodes on your Instagram stories.Watch it here: https://youtu.be/DqMrHUv8SSoFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here