Female hormone health and menstrual cycles Guest. Austin Stout | The Beyond Condition Podcast Female Empowerment Series Ep. 5

Send us Fan MailWelcome to Ep. 5 of The Beyond Condition Podcast Female Empowerment Series.Sarah welcomes Austin Stout back to the Beyond Condition Podcast to discuss the female menstrual cycle and sex hormones.There are many considerations towards your individual physique response when on cycle and factors that will contribute to your symptoms. We cover plenty in this episode including information about what your cycle involves, hormonal adaptations and PED use in physique development.Discussions include:*The 4 stages of menstruation*Pregnancy*PCOS an endometriosis*Stress management*Progesterone and oestrogen*Loss of menstrual cycle*GI issues*Physique development*Peak week*Re-feeds*Coaching relationship*Extreme dieting/ prep*PED use*Considerations before starting prep*Birth control*Hunger hormones*Recovery post prep*Competing back to back*Physique progression*Hormone replacement*Training and nutrition when on your period*Cravings*Supplementation*Nutrient deficienciesFind Austin on Instagram @austinst8Watch it here: https://youtu.be/47wrAmjvYtwFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here