Female Hormones & their impact on training & food with Kayla Mulvogue!

Your hosts Alicia and Steph are joined by Kayla Mulvogue who specialises in female fitness, especially around hormones and female specific physiology.  The ladies talk through the various processes that are female specific, and why these are super important considerations in putting together your food and training as a woman.  Kayla talks about the female physiological difference between male and female and how training/eating needs to be modified accordingly.