EPISODE · Aug 9, 2024 · 54 MIN
Female hormones, coming off birth control, PCOS and high cortisol
from Balance and Barbells · host Kayla Durck
In today's episode, we chat about female hormones and how they can affect your health and progress. I dive into my experience getting off birth control and post-pill syndrome and my suggestions for overcoming hormone health issues including dealing with PCOS and high cortisol. Share feedback/send fanmailResourcesThe body recomp challenge - waitlist1:1 coaching - The Body Recomp Method6 rules to a successful body recompHigh protein and high fiber cheat s Amazon Storefront ShopMyAG1 DiscountPrimally PureDiscount Code:KAYLADURCK10Truvani discount20% off truvani productsDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showInstagram | TikTok | YouTube | Pinterest
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In today's episode, we chat about female hormones and how they can affect your health and progress. I dive into my experience getting off birth control and post-pill syndrome and my suggestions for overcoming hormone health issues including dealing with PCOS and high cortisol. Share feedback/send fanmail Resources The body recomp challenge - waitlist 1:1 coaching - The Body Recomp Method 6 rules to a successful body recomp High protein and high fiber cheat s Amazon Storefront Sho...
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Female hormones, coming off birth control, PCOS and high cortisol
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