Female Muscle Growth, Creating (& sticking to) Good Habits, At-Home Training | PD Podcast Ep.1

Growing muscle as a female can be confusing. Our feeds are filled with everything from low-rep strength training to HIIT workouts like you find at Orange Theory and F45. Which is better to build muscle? In this episode, we dive into the foundations of building muscle and strength, and what to keep in mind if your goal is to grow your physique. Aside from building muscle, building habits is something we all struggle with to some degree. In this episode, we discuss our methods for creating good habits and, more importantly, how to stick to them. Last up is our comprehensive breakdown of how to design at home training programs. Learn, grow your base of knowledge of program design, and expand your mind with different ways to program at home training programs, whether with a fully equipped gym or a couple of bands and a DB. (1:30) - What Are the Keys to Female Muscle Growth? (19:55) - Advice on Creating Good Habits and How to Stick to Them (40:50) - What Is a Good Way to Set Up an At-Home Training Program? Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2020, Physique Development LLC. All rights reserved.