Female Physiology 101, Understanding Your Cycle

Most women go through 400+ cycles in their lifetime — and yet, no one ever really teaches us how it works.In this episode, I break down the menstrual cycle phase by phase — what’s happening hormonally, how it impacts your training, recovery, mood, and nutrition — and how to finally work with your body instead of fighting against it.You’ll learn:✨ The four phases of your cycle and how they affect energy, hunger, and focus💪 How to adapt training and nutrition across each phase🧘‍♀️ Why “listening to your body” actually works — when you know what it’s saying🌿 How stress, caffeine, alcohol, and inflammation can disrupt your cycle💊 Supplements and recovery tools that support hormonal balanceWhether you’re an athlete, a busy professional, or just want to feel more in tune with your body — this episode will help you understand how to train, fuel, and recover like a woman.Follow me on instagram @poppy.nfc and message if you have any questions regarding this topic!