Femcho: Empowering Teen Girls Through Fitness & Self-Worth | Tina de Lemps

How can we best guide the young pre-teen and teenage girls in our lives to break free from social media comparison and build genuine self-worth? Welcome back to the Connected Body Podcast! Today I am so excited to introduce you to a leading expert and true innovator in the personal training and fitness world, Tina de Lemps. With over 30 years of experience—including launching NYC's first aerobics studio and collaborating on the famous "Body by Jake & Tina" series—Tina has always been ahead of her time.Now, she is channeling her passion into helping our daughters and granddaughters. In this episode, we talk about Femcho, Tina's unique fitness and self-worth program specifically designed for pre-teen and teenage girls. Listen as we discuss how combining dance, movement, and emotional wellness can help young girls cut through social comparison, step out of anxiety, and build lasting self-confidence from the inside out.🎧 Listen to the Full Episode Here:👉 Stream the Episode on Buzzsprout: https://www.buzzsprout.com/1927206/episodes/9953564What You Will Learn in This Episode:The Origin of Personal Training: Tina shares stories from the early days of fitness, from aerobics studios to creating celebrity workout trends.What is Femcho?: How this unique wellness program blends physical dance education with essential self-esteem work for young girls.Combating Early Body Image Issues: Practical ways to guide pre-teens and teenagers away from harsh self-judgment and toward healthy self-care habits.The Power of Playful Movement: Why removing rigid exercise rules allows girls to rediscover the simple, authentic joy of moving their bodies. Femco:Website: https://www.femcho.com/Instagram: @femchoThank you for listening to the Connected Body Podcast.If you loved this episode, please subscribe, leave a review, and share the show so more people can connect to their healthiest, most vibrant selves.Connect with Laura London:Helping women feel fit, fabulous, and fully connected — body, mind, heart, and soul. I’m Laura London, a holistic health coach, fitness expert, and wellness advocate dedicated to empowering women to rediscover their strength, confidence, and radiance at every stage of life.* Website: https://lauralondonfitness.com* Instagram: https://instagram.com* Subscribe on YouTube: https://youtube.com* Shop Laura's Amazon Storefront: https://amazon.com