Feminism & Resting: South Asian women, let's reclaim rest

"Why does resting make me feel guilty?" - Rest feels radical for women, particularly South Asian women. Because we're brought up to work, to serve, to always say yes. We've seen our mothers and grandmothers exhaust themselves endlessly looking after everyone else. And so we normalise being tired, overworked and overwhelmed. On this episode of Masala Podcast Unfiltered, I talk about going on holiday to Corfu to rest and recover but being unable to fully relax - because my mind kept reminding me of my to-do lists.I know I'm not alone. Many feminists and South Asian women in particular feel this guilt and inability to really relax. So many women find resting so difficult, because patriarchy and capitalism have us stuck on an endless productivity treadmill. This feminist podcast is here to tell you that resting is a feminist act. Resting is about preventing burnout. Resting is about self love. Are you exhausted by the endless to-do lists in your own life? Are you knackered but unable to really, deeply rest? If so, you'll love listening to this feminist podcast episode.MASALA PODCAST UNFILTEREDThis is the second episode of my new season called Masala Podcast Unfiltered. Where I, your host Sangeet Pillai, will be more raw, more unfiltered. I want to explore the usual Masala Podcast themes: from South Asian women, feminism, motherhood, sex, patriarchy, menopause, bodies, mental health and much more. These short episodes will go deep and personal, using a rich story telling format. Expect evocative stories, taboo topics and thoughtful musings that ask deep questions about what it means to be a South Asian feminist today.Masala Podcast has won 6 British Podcast Awards, 1 Audio Production Award & the Spotify SoundUp 2018 award. Also featured on giant billboards in New York, London, Dublin, Cardiff & Glasgow.More about Masala Podcast:https://www.soulsutras.co.uk/about-masala-podcast/Mentioned in this episode:Inspiring feminist memoir Bad DaughterBad Daughter is my story of going from Mumbai’s slums to New York’s Billboards, with a healing stopover in Kerala. But it’s your story too. It doesn’t matter where you come from, it doesn’t matter what happened to you. You still get to have the life you want. That's the message of this book. My memoir Bad Daughter is deeply personal. I talk about growing up in poverty. I talk about my father’s violence, my mother’s murder. I talk about how I turned my pain into power, navigating mental health, sexuality, spirituality & patriarchy. If you’re looking for a book to move you and inspire you to change your own life, buy this book on Amazon: https://shorturl.at/TDC7g. Or buy directly on my website: https://baddaughter.co.uk/about/ Bad Daughter is an essential feminist book, this inspirational memoir is for every woman who wants to break free. This powerful memoir is a reminder that the courage to be your authentic self can transform your own life – and the lives of those around you.