Femme on Fitness: Martha Engber

Martha Engber lives an exciting double life as a fitness guru by day and author by night. Her creativity is tied to movement, the reason she unintentionally extended her youth activities into adulthood by becoming a fitness instructor the day she graduated from journalism school at the University of Missouri - Columbia. With over 30 years in the fitness industry as a teacher and trainer, she’s seen trends come and go and understands the importance of movement for emotional, mental and intellectual health throughout life, especially for women during hormonal changes.Her fourth book, “Bliss Road,” will be published 6 June 2023. A memoir about growing up in a neurodiverse family, Martha includes many instances in which movement saved her mental health. Martha invites you to connect via her website: MarthaEngber.com.