EPISODE · Sep 13, 2015 · 1 MIN
【芬解心得】02. 踏实心绪靠自己
from 卓越之路 陈嫦芬老师
上班族的朋友，你好吗？ 工作时难免因为人与事的处理不顺畅，突然焦躁不安；这时若能自我觉察到心绪的变化，就有机会安顿自心，纾解自己的负面感受。若是心绪难以平复，我会找一处安静的地方，循一矩阵，专注地看着自己的脚步踏出。这个方法很有用喔，试试看！ 祝福你今天顺利完善工作，继续当个有价值的上班族！
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