EPISODE · Nov 15, 2015 · 2 MIN
【芬解心得】11. 安静独处，舒缓焦躁
from 卓越之路 陈嫦芬老师
上班族的朋友，你好吗？ 听我谈“独处”与“静默”的重要性，年轻朋友刚开始都担心实践上很困难。我年轻时容易焦躁，直到四十岁赴美国史丹福大学进修，只身在加州生活学习，才真正感受独处与静默带给自己的好处及愉悦。那是我认识自己最进阶的时期。你若愿意现在开始练习“独处” 与“静默”，成就一定超过我！ 祝福你今天顺利完善工作，继续当个有价值的上班族！
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