EPISODE · Jun 17, 2025 · 18 MIN
粉碎完美主义的滤镜
from 简岛心灵疗愈站
粉 碎 完 美 主 义 的 滤 镜 | 自我疗愈 — 完美主义的强迫性— 完美主义的两种输出— 完美主义的掌控欲— 历史决定论角度看完美主义— 认知行为角度看完美主义— 完美主义的一体两面— 完美主义者的疗愈 Tip：条条大路通罗马— 完美主义者的疗愈Tip：如其所是
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粉碎完美主义的滤镜
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This episode was published on June 17, 2025.
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