EPISODE · May 18, 2025 · 9 MIN
風 - 冥想練習：放下壓力
from Zenora 體感靜觀：一齊呼吸，感受，生活 · host Zenora _mindfulness_hk
隨風釋放冥想（個人成長）記得唔需要強迫自己唔諗嘢，我哋要做嘅係集中呼吸。歡迎大家留言俾意見或建議，我會慢慢吸收，再改進的！「Zenora」，晨光下靜靜呼吸的森林、母親溫柔的陪伴、與靈魂同頻的空氣。訂閱「Zenora」，讓我們一起在這片心靈森林中，靜靜呼吸，溫柔同行。IG: zenora_mindfulness_hkYouTube: zenora_mindfulness_hk
What this episode covers
隨風釋放冥想（個人成長）記得唔需要強迫自己唔諗嘢，我哋要做嘅係集中呼吸。歡迎大家留言俾意見或建議，我會慢慢吸收，再改進的！「Zenora」，晨光下靜靜呼吸的森林、母親溫柔的陪伴、與靈魂同頻的空氣。訂閱「Zenora」，讓我們一起在這片心靈森林中，靜靜呼吸，溫柔同行。IG: zenora_mindfulness_hkYouTube: zenora_mindfulness_hk
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風 - 冥想練習：放下壓力
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How long is this episode of Zenora 體感靜觀：一齊呼吸，感受，生活?
This episode is 9 minutes long.
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This episode was published on May 18, 2025.
What is this episode about?
隨風釋放冥想（個人成長）記得唔需要強迫自己唔諗嘢，我哋要做嘅係集中呼吸。歡迎大家留言俾意見或建議，我會慢慢吸收，再改進的！「Zenora」，晨光下靜靜呼吸的森林、母親溫柔的陪伴、與靈魂同頻的空氣。訂閱「Zenora」，讓我們一起在這片心靈森林中，靜靜呼吸，溫柔同行。IG: zenora_mindfulness_hkYouTube: zenora_mindfulness_hk
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