Fermented Foods 101: What You Need to Know

Welcome back to the Gentle Gut Guide! This episode is part of a series I did on my Instagram page awhile ago called “Gut health trends: good or gone?”, where I will discuss the evidence around a popular gut health trend and you can decide if it’s good to stay or should be “gone”! In today's episode, we'll take a quick dive into the world of fermented foods, providing you with a brief guide to understanding their potential benefits and how those managing digestive issues like SIBO and IBS can incorporate them. Let’s get into it. References: PMID: 35406140, 31387262, 37181929, 35406140