Fermented Foods: Can Babies Safely Eat Fermented Foods?

#267: Can babies safely eat fermented foods? Fermenting foods is one of the world’s oldest methods of preserving foods, with some pretty legit potential health benefits. In this episode we’re looking at what types of fermented foods babies can eat and why you might want to consider these, along with precautions for offering babies fermented foods too.   LISTEN to other gut health related BLW podcast episodes:    Episode 202 - Gut Check: Microbiome and Food Allergy Development with Liam O'Mahony, PhD   Episode 108 - Probiotics: Should Your Baby Be Taking Probiotics? with James Marin, RD, EN and Dahlia Marin, RDN, LD   Get your copy of the 100 FIRST FOODS list on Katie’s free BABY-LED WEANING FOR BEGINNERS workshop: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link   Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/   Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/267 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community! Learn more about your ad choices. Visit megaphone.fm/adchoices